Jeffers Psychology
Your mental health journey is like climbing a mountain, and while the path may be steep and challenging, every step forward is a victory. Don't be discouraged by setbacks; they are just opportunities to learn and grow stronger.
Remember, seeking help is a sign of incredible strength, not weakness. You have the power to transform your mental health, to bloom even in the darkest moments. So, embrace the small wins, practice self-compassion, and keep pushing forward.
Your mental well-being is worth the climb, and you are capable of reaching the summit. Believe in yourself, take one step at a time, and keep moving forward. The view from the top will be worth it!.
Hannah is a psychologist with a passion for untangling life’s intricate threads. Dio the therapy dog is here for support. Your story is worth exploring, and we’re here to help you turn the page to a new chapter of well-being.
We provide care services for a diverse array of mental health presentations. Your mental well-being journey is deeply personal and we are here to help you navigate your path towards healing and resilience.
Services Offered
Individual Therapy
Our individual therapy sessions provide effective, evidence-based psychotherapy tailored to meet each client’s unique needs. By leveraging proven therapeutic approaches, we customise treatment plans to address the specific concerns and goals of every individual.
This personalised approach ensures that therapy is not a one-size-fits-all solution but a nuanced, responsive process that considers the client's personal history, current challenges, and future aspirations.
Whether dealing with anxiety, depression, stress, or other mental health issues, our individualised focus helps clients achieve meaningful and lasting improvements in their mental and emotional well-being.
Animal Assisted Therapy
At Jeffers Psychology we have a dedicated therapy dog named Dio. Dio helps clients feel comfortable while soaking up their pats. Sometimes psychotherapists can seem daunting, especially for new clients.
Dio’s commitment lies in making sure it doesn’t feel so scary to open up about anxiety, depression, destructive behaviours or relationship issues.