Childhood Trauma Psychologist Gold Coast
When you realise a childhood trauma is holding power over you and your ability to enjoy a fulfilling life, the idea of attending trauma counselling might come to mind. Psychological treatment may provide coping strategies for when trauma symptoms arise, and help you on your journey to trauma recovery.
When you have a psychotherapist dedicated to your childhood trauma therapy, you will begin to see and feel the healing process, allowing everyday life to unfold more easily.
Understanding Childhood Trauma
Trauma doesn't always stem from one big, terrible, traumatic event. A string of other events over a long stretch of time can also lead to trauma. We all perceive trauma subjectively and what might be significant for you will be different to others. That doesn't make it any less impactful to you. The reality is each person's journey with trauma is completely their own and unique.
Sometimes, bad memories might pop up without warning or in reaction to something specific. You might even notice that you've started avoiding certain situations or aren't able to do stuff you used to do, and that's because of these memory flashbacks.
Then there's the physical symptoms side of it, too. A perpetual state of being on edge, vague aches and pains, or simply feeling worn out all the time.
It's important to know that even as an adult you could be quietly dealing with some trickier side-effects of childhood traumatic experiences, and that might be the reason you've held off from reaching out for support till this moment. Perhaps there’s been emotional numbness or a chosen social isolation.
At times, an unexpected thought or memory might pop into your head, throwing a wrench in your ability to focus. It's also possible you've noticed a kind of unrest within yourself - maybe you're yearning to shake off that low self-esteem and the emotional symptoms associated with it. You are looking to feel more self-assured, content, and trusting in your own skin with higher self esteem.
How a childhood trauma psychologist may help:
A childhood trauma psychologist may employ some of the following methods, to significantly aid in the healing process, helping adolescents and adults navigate their emotions, build resilience, and lead healthier, happier lives:
Therapy Sessions
Stand by you as you face the emotions and memories tied to your trauma.
Guide you in managing your trauma's effects, including troubling emotions, thoughts, or behaviours.
Skill-Building and Resilience
Coping Skills: Teaching coping strategies is essential for helping manage stress and regulate emotions effectively. These skills can be nurtured through various activities and techniques that can be used in our daily lives to deal with challenges and emotional upheaval.
Resilience Development: Building resilience is about helping develop the inner strengths and external supports necessary to recover from and adapt to life's difficulties. This process can be fostered through a combination of encouragement, guidance and opportunities that promote our well-being and personal growth.
Monitoring Progress
Regular Check-ins: Continuously monitoring the client’s progress and adjusting treatment plans as needed.
Long-Term Follow-Up: Offering long-term support to address any recurring issues or new challenges as time goes by.
Community Resources
Connecting to Resources: Linking the client and sometimes their family members with community resources such as support groups, recreational activities and other therapeutic services.
Attachment therapy treatment
Attachment style therapy is a type of talk therapy designed to help individuals heal from the effects of early childhood trauma. This therapy can be particularly beneficial for those who have experienced trauma or attachment disruptions and find it challenging to build healthy relationships.
Hannah is a psychologist with a passion for untangling life’s intricate threads. Dio the therapy dog is here for support. Your story is worth exploring, and we’re here to help you turn the page to a new chapter of well-being.
We provide care services for a diverse array of mental health presentations. Your mental well-being journey is deeply personal and we are here to help you navigate your path towards healing and resilience.
Does a traumatic event always lead to Post Traumatic Stress Disorder?
PTSD, short for Post Traumatic Stress Disorder, is a kind of stress that comes on after going through something really confronting, be it soon after or a bit down the line, often more than six months later. It's born out of seriously out-of-the-blue and tough events. These traumatic events could be anything from physical or sexual assault, emotional abuse, natural disasters that Mother Nature throws our way, serious accidents, or the harsh realities of war and military life.
What is considered to be complex trauma?
Complex trauma refers to repeated exposure to multiple, often deeply intrusive and interpersonal, traumatic events. This type of complex trauma is often established in the early years, from childhood abuse or other causes. This includes severe and widespread experiences such as abuse or significant neglect, and can often occur very early on in life. The impact of these complex trauma experiences is extensive and long-lasting.
Other Care Services and Treatment Options
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Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is like a friendly chat with your minds personal coach. Its all about understanding the connection between your thoughts, feelings and actions. In a relaxed and supportive setting, we’ll work together to tackle life’s challenges head on.
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Schema Therapy
This isn’t your usual therapy chit-chat; it’s a full on adventure into your emotional care. And the best part? You get to rewrite your life’s script!
So, if you’re itching to break free from your difficult memories and painful trauma(s), schema therapy might just be the approach you’ve been needing.
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PTSD Treatment
Post Traumatic Stress Disorder treatment is about finding what works best for you to regain control over your life. Weather it be chronic or complex, we can work through any PTSD concerns together.
Support from animals through animal therapy and connecting with others who understand what you’re going through can also be incredibly helpful.
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Music Therapy
Is all about using music intentionally to boost your mental well-being, helping you relax, unwind and find your groove again.
The best part? You don’t need to be a musical prodigy to benefit. Whether you’re strumming a guitar or just hitting play on your favourite playlist, music therapy offers a fun and effective way to manage your mental health.
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Depression & Anxiety Therapy
Together, you can learn practical strategies to cope with stress, negative thoughts and overwhelming emotions. Develop relaxation techniques, change unhelpful thought patterns and set realistic goals for feeling better.
Explore your emotions and work towards long-lasting positive changes in how you handle life’s challenges.
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Animal Therapy
We believe that everything gets a little brighter with animals in the mix! Having a therapy animal can lift your spirits, ease anxiety, and help you open up in ways that might not happen with just human interaction. If you're seeking an unconditional, judgement-free source of support during your therapy sessions, animal-assisted therapy could be perfect for you.
Gold Coast Childhood Trauma Psychologist
Use the best evidence-based approaches with an experienced childhood trauma psychologist in Broadbeach, Gold Coast. Find a supportive space to confront the effects of trauma, develop coping mechanisms and start leading a meaningful life where your traumatic memories are no longer in control because you have a toolbox of coping skills at the ready. All funding methods are accepted at Jeffers Psychology.