Psychologist for Depression and Anxiety Gold Coast

It is perfectly normal for us as humans to go through phases of having a low mood or feeling highly stressed, but at what point and how do we know when it's time to seek support. Depression is more than a low mood, and anxiety is more than feeling stressed. Research suggests that depression and anxiety can get in the way of living a normal life.

At Jeffers Psychology, a depression and anxiety therapist in Broadbeach, Gold Coast, we are able to delve into any mental health problems that are provoking panic attacks or major depression. Our psychotherapist is highly trained in effective treatments for adolescent clients and adult clients who are struggling to cope without psychological support.

Mental health problems can approach us slowly or seem to lurch out of nowhere. They may be brought on by stressful life events, trauma or something you can’t even put your finger on.  Spending time with a psychologist for depression and anxiety might be the most rewarding decision you take for your mental health and personal well-being. A psychologist acts as your guide, helping you recognise and understand your depression. 

Understanding anxiety disorders

Anxiety is a common emotional state that everyone experiences at various points in their life. It involves feelings of fear and apprehension which, if persistent and extreme, can cause significant interference with daily life and trigger behavioural changes.

It's important to note that the prevalence of serious anxiety disorders among adults is quite high, indicating the severity of this issue. A significant number of adults will encounter major anxiety complications at some point in their lives.

Phobias are one common form of anxiety disorders, and these involve an irrational, intense fear of certain situations, objects or activities. Obsessive Compulsive Disorder (OCD) is an anxiety disorder where persistent thoughts, images or impulses intrude on the person, who then performs repetitive actions that seem out of their own control.

Psychological treatments, including methods such as Cognitive Behavioural Therapy (CBT), have proven quite effective in managing and alleviating anxiety-related problems. Acknowledging, understanding and treating anxiety disorders are vital steps towards improving mental health and life quality.

Connect with Hannah, an experienced anxiety disorder therapist on the Gold Coast.

Recognising depression and when to seek help

Understanding when to seek help for depression can feel overwhelming. When life's problems begin to pile up and interfere with your daily activities, it can signal the onset of depression. It's important to remember that dealing with it isn't as simple as enjoying the small things in life while putting on a brave face. Many individuals struggling with depression often don't recognise the need for medical intervention until years into their journey. However, it's important to note that the path to recovery becomes much smoother with timely intervention.

Occasional sadness or mood swings are a part of life. However, depression is a deeper, prolonged feeling of sadness or a sense of emptiness that can last weeks, months or even years. It's a serious mental health condition demanding due attention and care.

Depression isn't just about feeling blue; it encompasses a vast array of more severe symptoms that can disrupt your day-to-day life and relationships. Depression episodes, albeit relatively rare, can effectively be managed with the right treatment. Symptoms can range from irregular appetite and sleep patterns to constant feelings of anxiety, worry or negative thoughts.

When assessing a client, a psychologist will consider various factors that could be affecting their daily life. It is uncommon to pin down a single cause of depression. Your mental health is crucial and understanding these signs is the first step to seeking help and getting started on a journey toward recovery.